This class is for all levels. It will incorporate principles of yoga in physical movements and breathing exercises so you leave class feeling uplifted and ready for a good night's sleep! Plus, I'll give you practical ways to take your yoga practice off your mat and into your daily life to reduce your stress.
If you live in Ventura County, come join me! I'd love to have you in class. Here are all the details you need:
Beginning Yoga class with Molly Duncan (that's me!)
Wednesday evenings from 7:30 p.m. to 8:25 p.m., beginning May 11, 2016 and ending July 13, 2016
Conejo Valley Adult School, 1025 Old Farm Road, Thousand Oaks, CA 91360 (map posted below)
To Register, click here! Note: You'll need to scroll down to the middle of the page where Beginning Yoga is listed to access the registration link.