Let's connect!
Molly B Duncan Health Coach
  • Home
  • About
  • Health Coaching
    • FAQ's
    • Testimonials
  • Classes
  • Blog
  • Contact
  • FAVORITES

Web Wellness Wednesday

4/22/2015

0 Comments

 
Happy Wednesday Everyone!

Lots of good stuff on the web this week to keep us healthy.  First up is a free online offering from my friend Melanie Elkin of Yoga'licious.  Melanie is doing great work in the world teaching women to love themselves just as they are, that nothing needs to be fixed or is broken.  I did a retreat with her last year and it was magical, especially because she attracted such a great group of women with phenomenally positive energy.  And now you don't have to live in California to learn from Melanie.  Starting next week, she is offering an 8-day online program with daily prompts for self-care that guide you to love yourself just as you are!  It doesn't take a lot of time, but the rewards for creating a shift in how you see and love yourself could be huge.  And it's FREE!  Whee hoo Yay!   Did I mention the free part?  If you are ready for a more positive relationship with yourself, all you need to do is click here. 

It seems there's a lot of conflicting advice in the nutritional world about what to eat, when to eat it, etc.  Paleo is right for some but not all.  Some people thrive on a vegan diet.  I am a failed vegetarian who gets a lot of energy from animal and fish protein.  If you are looking for some simple guidelines, check out this recent New York Times op-ed. 

Kraft is removing all synthetic dyes from it's Mac n' Cheese.  Did you know that a lot of synthetic food additives and colors we use in the United States are banned in Europe?  Britain's University of Liverpool did a groundbreaking study in the mid-2000's showing the harmful side effects in children of the combination of certain additives, most commonly leading to hyperactivity disorders. 

And that's a wrap on this edition of Web Wellness Wednesday!

In good health,
Molly
0 Comments



Leave a Reply.

    Author

    Hi friends!  I am Molly.  Welcome to my blog where I share my creations and adventures to help you create a life you love.  I am passionate about food, travel, and health! Thanks for stopping by and looking around.  All photos are taken by me unless otherwise attributed.  I develop and write all my recipes with attribution for inspiration and ideas where applicable.  All of my recipes are gluten free.  

    Archives

    August 2021
    June 2021
    April 2021
    March 2021
    December 2020
    November 2020
    October 2020
    June 2020
    May 2020
    April 2020
    February 2020
    January 2020
    December 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    February 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015

    Categories

    All
    Breakfast
    Dessert
    Dinner
    Exercise & Fitness
    Gluten Free
    Healthy Living
    Healthy Snacks
    Healthy Travel
    Quick
    Recipes
    Side Dishes
    Skin Care
    Sugar Addiction
    Vegan
    Web Wellness Wednesdays
    Women's Health

    RSS Feed

    Subscribe to our mailing list

    * indicates required
    Your data is used in line with our privacy policy.
Health Coaching
Classes
Contact
FAQ
Terms and Conditions
​Disclaimer
Privacy Policy
© COPYRIGHT Molly B Duncan.
​ ALL RIGHTS RESERVED.
Photos used under Creative Commons from Brett Jordan, roseannadana