Come Take a Class with Me!
This is the terrific group of students from Meal Planning for Health & Vitality, January 2017.
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Welcome to my class offerings. I'd love to have you in class. I am passionate about teaching, especially subjects that will enrich your life, make your life easier, or help you achieve your health goals. I am teaching all classes through my business. If you have an internet connection, a free Zoom account, and live in the U.S., then you can take one of my classes! Prior to offering classes online, I taught at the Conejo Valley Adult School in California for five years. If you'd like to be the first to know when class registration opens, please scroll down and sign up for my newsletter!
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Registration is OPEN for 2021 Classes!
All classes are online via Zoom.
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Movement for Energy
Jammed energetic pathways in the body are the source of most of our illness and a result of stress, poor diet, and lack of movement. In this virtual class, we’ll unlock stuck energy utilizing techniques from both yoga and Qigong. The class will be standing the entire hour. You'll need a practice area where you can swing your arms freely without hitting anything. This class is low impact. Warning: You might feel better if you take this class and you will likely make new friends. Seriously. Wednesdays 7:00am Pacific / 10:00am Eastern 60 minutes Thursdays 11:00am Pacific / 2:00pm Eastern 60 minutes If you are interested in joining the mailing list for this class, please fill out my Contact form and I'll send you the class details. |
Vacation Rentals 101
Renting a vacation home can make your vacation easier and more memorable. Or it can turn your precious vacation days into a nightmare. In this class we explore online vacation rental companies, how to spot red flags in the listing, and how to find the vacation rental property that will help you have a terrific vacation. Your vacation days are precious so why take any chances staying in a place that will ruin your experience? This class is for everyone whether you've rented a vacation property before or you've never done it and you are curious or a little bit afraid. This class is even for those of you who just want to spend a Saturday afternoon taking a fun class about vacations. Take this class! Stay tuned for when this class will be offered again. |
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Sugar Blues! Conquer Sugar Addiction!
Did you know sugar is 9 times more addictive than cocaine? In this class, you’ll learn about your sugar cravings, what causes them, and 10 action steps you can take now to curb your sugar addiction. As a bonus we’ll explore hidden sugars in the food supply and how to make smart decisions about sugar at the grocery store and in restaurants. Stay tuned for when this class will be offered again. |
Meal Planning for Health & Vitality
Everyone is cooking at home a lot more and also doing more grocery shopping as a result of the pandemic. In this class you'll learn how to consistently create delicious and nourishing meals that will help you save time both in the kitchen and at the grocery store. Recipes and a sample shopping list will be provided. Stay tuned for when this class will be offered again. |
Sauces, Marinades, Dressings & Dips
Often the one difference between a good meal and a great meal is a sauce, marinade, or dressing to increase the flavor factor. In this class, you’ll learn how to make easy and delicious sauces, marinades, dressings and dips using ingredients you likely already have in your pantry. You’ll learn about using salt, acid, fat, and spice to upgrade your dinners. This class is not about classic sauces. Its aim is to give you a number of easy recipes you can use over and over again to create delicious eating experiences for yourself, your family, and your friends.
Stay tuned for when this class will be offered again.
Often the one difference between a good meal and a great meal is a sauce, marinade, or dressing to increase the flavor factor. In this class, you’ll learn how to make easy and delicious sauces, marinades, dressings and dips using ingredients you likely already have in your pantry. You’ll learn about using salt, acid, fat, and spice to upgrade your dinners. This class is not about classic sauces. Its aim is to give you a number of easy recipes you can use over and over again to create delicious eating experiences for yourself, your family, and your friends.
Stay tuned for when this class will be offered again.