Come Take a Class with Me!
This is the terrific group of students from Meal Planning for Health & Vitality, January 2017.
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I teach cooking, movement, and travel classes at Conejo Valley Adult Education (The Adult School) in Thousand Oaks, California. Details, including content and registration, are posted below. I'd love to have you in class and hope to see you there! If you'd like to be the first to know when registration opens, please sign up for my newsletter! All classes will be held at the CVAE Main Campus at 1025 Old Farm Road.
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Movement Classes
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Movement for Energy
Jammed energetic pathways in the body are the source of most of our illness and a result of stress, poor diet, and lack of movement. In this class, we’ll unlock stuck energy utilizing techniques from both yoga and Qigong. The class will be standing the entire hour. Please bring a yoga mat. The practice is done in bare feet or sticky socks so plan accordingly. 10 Thursdays 11:15am – 12:15pm Feb 21 - May 2, 2019 (no class April 18) Conejo Valley Adult School Multipurpose Room Cost: $95 #8342.104 Registration Info |
Beginning Yoga
Two times a week! Come build stability, increase flexibility, relax and have fun in this supportive and safe beginner’s class. We will explore the foundational poses of yoga, yoga breathing, and relaxation techniques. This class is suitable for beginners and for those who want to refresh and deepen their understanding of yoga. Bring a mat and a towel. We practice in bare feet. This class is filling fast so register today to guarantee your spot! Winter Session: 7 Weeks Tuesdays/Thursdays 7:30 – 8:45pm Jan 8- Feb 21, 2019 Conejo Valley Adult School Multipurpose Room Cost: $120 #8340.303 Registration Info Spring Session: 7 Weeks Tuesdays/Thursdays 7:30 – 8:45pm Feb 26 - April 11, 2019 Conejo Valley Adult School Multipurpose Room Cost: $120 #8340.304 Registration Info |
Personal Interest Classes
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The Art of Traveling Light
Are you tired of lugging a 50-pound suitcase on vacation? Are you ready to learn how to pack less and enjoy your trip more? If the answer is YES, this workshop is for you! You’ll see exactly how to pack for a 7-10 day trip and receive a bounty of resources to set you up for vacation success. Monday, April 1, 2019 5:30 – 7:30pm Conejo Valley Adult School Room 5 Cost: $40 plus $1 material fee to instructor #8507.302 Registration Info |
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Healthy Living Classes
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Meal Planning for Health & Vitality
If you want to take control of your health, the key is to cook the majority of your meals at home. Learn how to create consistently healthy meals for your family with no-fail planning tools. Recipes will be provided. We’ll explore how you can cook once and eat twice, and how to get the whole family involved. Monday, Feb 25, 2019 5:45 – 7:15pm Conejo Valley Adult School Room 5 Cost: $35 plus $3 material fee to instructor #8452.302 Registration Info |
Sugar Blues! Conquer Sugar Addiction!
Did you know sugar is 9 times more addictive than cocaine? In this class, you’ll learn about your sugar cravings, what causes them, and 10 action steps you can take now to curb your sugar addiction. As a bonus we’ll explore hidden sugars in the food supply and how to make smart decisions about sugar at the grocery store and in restaurants. Monday, April 8, 2019 5:15 – 7:15pm Conejo Valley Adult School Room 5 Cost: $35 plus $1 material fee to instructor #8443.302 Registration Info |