Come Take a Class with Me!
This is the terrific group of students from Meal Planning for Health & Vitality, January 2017.
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I had the honor of teaching cooking, movement, and travel classes at Conejo Valley Adult Education (the Adult School) in Thousand Oaks, California. I am happy to announce that many of those classes are now being offered online! You do not have to be a resident of Ventura County to take online classes with me through the Adult School. If you'd like to be the first to know when registration is open for classes, please sign up for my newsletter!
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Registration is OPEN for Fall 2020 Classes!
All classes are online via Zoom.
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Movement for Energy
Jammed energetic pathways in the body are the source of most of our illness and a result of stress, poor diet, and lack of movement. In this virtual class, we’ll unlock stuck energy utilizing techniques from both yoga and Qigong. The class will be standing the entire hour. You'll need a practice area where you can swing your arms freely without hitting anything. 10 Thursdays 11:15am – 12:15pm September 10 – November 12 Cost: $95 #8342.V101 Registration Info |
Get Started Blogging
If you've ever wanted to start a blog, but are not sure how to do it, then join us for this informative class that will give you some of the tools you need. We'll focus on your content, determining your target audience, available blogging platforms, and how your blog can support your professional goals. Please bring a pen and a notebook. Tuesday September 15 10:30am – 12:30pm Cost: $35 #8038.V101 Registration Info |
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Meal Planning for Health & Vitality
Everyone is cooking at home a lot more and also doing more grocery shopping as a result of the pandemic. In this class you'll learn how to consistently create delicious and nourishing meals that will help you save time both in the kitchen and at the grocery store. Recipes and a sample shopping list will be provided. Tuesday September 22 10:30am – 12:00pm Cost: $25 #8452.V101 Registration Info |
Sugar Blues! Conquer Sugar Addiction!
Did you know sugar is 9 times more addictive than cocaine? In this class, you’ll learn about your sugar cravings, what causes them, and 10 action steps you can take now to curb your sugar addiction. As a bonus we’ll explore hidden sugars in the food supply and how to make smart decisions about sugar at the grocery store and in restaurants. Tuesday September 29 10:30am - 12:00pm Cost: $25 #8443.V101 Registration Info |
The Art of Self-Care
In this 4-part workshop for women, you will learn to shift away from the grind of no time, no energy, putting your needs last, and generally not taking care of yourself. Instead, you will create your own healthy toolkit full of self-care methods that are in alignment with what most brings you joy and makes you come alive. By prioritizing your self-care, you will have more energy for those people and projects who most need you, including you! Please bring a pen, a notebook, and an open mind.
4 Tuesdays
10:30am – 12:00pm
October 6 - 27
Cost: $60
#8825.V101
Registration Info
In this 4-part workshop for women, you will learn to shift away from the grind of no time, no energy, putting your needs last, and generally not taking care of yourself. Instead, you will create your own healthy toolkit full of self-care methods that are in alignment with what most brings you joy and makes you come alive. By prioritizing your self-care, you will have more energy for those people and projects who most need you, including you! Please bring a pen, a notebook, and an open mind.
4 Tuesdays
10:30am – 12:00pm
October 6 - 27
Cost: $60
#8825.V101
Registration Info