Come Take a Class with Me!
This is the terrific group of students from Meal Planning for Health & Vitality, January 2017.
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I am happy to announce that I am teaching online classes for Conejo Valley Adult Education (the Adult School) in Thousand Oaks, California. You do not have to be a resident of Ventura County to take these classes. If you have an internet connection, a free Zoom account, and live in the U.S., then you can take one of my classes! If you'd like to be the first to know when registration opens, please sign up for my newsletter!
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Registration is OPEN for 2021 Classes!
All classes are online via Zoom.
All class times are Pacific time zone.
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Movement for Energy
Jammed energetic pathways in the body are the source of most of our illness and a result of stress, poor diet, and lack of movement. In this virtual class, we’ll unlock stuck energy utilizing techniques from both yoga and Qigong. The class will be standing the entire hour. You'll need a practice area where you can swing your arms freely without hitting anything. 10 Thursdays 11:15am – 12:15pm Eeb 25 - May 6, 2021 (no class April 8) Cost: $95 #8342.V103 Registration Info |
Morning Yoga with Molly
Imagine doing yoga in the morning that awakens the body with gentle stretching, energizing movements, and meditation to focus the mind for the day ahead. If that sounds good to you, then you'll want to take Morning Yoga with Molly Duncan, a popular Adult School yoga teacher who has returned to teach this online course. This hour-long class is for all levels and is designed with a gentler approach. You will need a yoga mat, yoga block, towel, and a yoga strap (if you have one). 10 Wednesdays 7:00 - 8:00am Feb 24 - May 5, 2021 Cost: $95 #8359.V102 Registration Info |
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Sugar Blues! Conquer Sugar Addiction!
Did you know sugar is 9 times more addictive than cocaine? In this class, you’ll learn about your sugar cravings, what causes them, and 10 action steps you can take now to curb your sugar addiction. As a bonus we’ll explore hidden sugars in the food supply and how to make smart decisions about sugar at the grocery store and in restaurants. Stay tuned for when this class will be offered again. |
Meal Planning for Health & Vitality
Everyone is cooking at home a lot more and also doing more grocery shopping as a result of the pandemic. In this class you'll learn how to consistently create delicious and nourishing meals that will help you save time both in the kitchen and at the grocery store. Recipes and a sample shopping list will be provided. Stay tuned for when this class will be offered again. |
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Get Started Blogging
If you've ever wanted to start a blog, but are not sure how to do it, then join us for this informative class that will give you some of the tools you need. We'll focus on your content, determining your target audience, available blogging platforms, and how your blog can support your professional goals. Please bring a pen and a notebook. Tuesday March 9, 2021 10:30am – 12:30pm Cost: $35 #8038.V102 Registration Info |
Road Tripping for 2021
Many travelers have shifted their plans during the pandemic from air travel to domestic road trips. In this class, you'll learn valuable tips and tricks for your next road trip, including how to pack light and optimize the space in your car. We'll explore staying in a hotel versus renting a condo or home. And we'll cover how to travel with health and safety in mind both on the road and off. This seminar is a must to help you plan your 2021 vacation. This class was offered on February 27, 2021. Stay tuned for when it will be offered again. |
Sauces, Marinades, Dressings & Dips
Often the one difference between a good meal and a great meal is a sauce, marinade, or dressing to increase the flavor factor. In this class, you’ll learn how to make easy and delicious sauces, marinades, dressings and dips using ingredients you likely already have in your pantry. You’ll learn about using salt, acid, fat, and spice to upgrade your dinners. This class is not about classic sauces. Its aim is to give you a number of easy recipes you can use over and over again to create delicious eating experiences for yourself, your family, and your friends.
Saturday
March 27, 2021
10:00 – 11:30am
Cost: $35
#8489.V101
Registration Info
Often the one difference between a good meal and a great meal is a sauce, marinade, or dressing to increase the flavor factor. In this class, you’ll learn how to make easy and delicious sauces, marinades, dressings and dips using ingredients you likely already have in your pantry. You’ll learn about using salt, acid, fat, and spice to upgrade your dinners. This class is not about classic sauces. Its aim is to give you a number of easy recipes you can use over and over again to create delicious eating experiences for yourself, your family, and your friends.
Saturday
March 27, 2021
10:00 – 11:30am
Cost: $35
#8489.V101
Registration Info