Come Take a Class with Me!
This is the terrific group of students from Meal Planning for Health & Vitality, January 2017.
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I had the honor of teaching cooking, movement, and travel classes at Conejo Valley Adult Education (The Adult School) in Thousand Oaks, California. As of November 2019, I am on a short break from teaching. If you'd like to be the first to know when I resume teaching classes, please sign up for my newsletter!
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Classes I've taught:
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Movement for Energy
Jammed energetic pathways in the body are the source of most of our illness and a result of stress, poor diet, and lack of movement. In this class, we’ll unlock stuck energy utilizing techniques from both yoga and Qigong. The class will be standing the entire hour. Please bring a yoga mat. The practice is done in bare feet or sticky socks so plan accordingly. |
Beginning Yoga
Two times a week! Come build stability, increase flexibility, relax and have fun in this supportive and safe beginner’s class. We will explore the foundational poses of yoga, yoga breathing, and relaxation techniques. This class is suitable for beginners and for those who want to refresh and deepen their understanding of yoga. Bring a mat and a towel. We practice in bare feet. |
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The Art of Traveling Light
Are you tired of lugging a 50-pound suitcase on vacation? Are you ready to learn how to pack less and enjoy your trip more? If the answer is YES, this workshop is for you! You’ll see exactly how to pack for a 7-10 day trip and receive a bounty of resources to set you up for vacation success. |
Get Started Blogging
If you've ever wanted to start a blog, but are not sure how to do it, then join us for this informative class that will give you some of the tools you need. We'll focus on your content, determining your target audience, available blogging platforms, and how your blog can support your professional goals. Please bring a pen and a notebook. |
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Meal Planning for Health & Vitality
If you want to take control of your health, the key is to cook the majority of your meals at home. Learn how to create consistently healthy meals for your family with no-fail planning tools. Recipes will be provided. We’ll explore how you can cook once and eat twice, and how to get the whole family involved. |
Sugar Blues! Conquer Sugar Addiction!
Did you know sugar is 9 times more addictive than cocaine? In this class, you’ll learn about your sugar cravings, what causes them, and 10 action steps you can take now to curb your sugar addiction. As a bonus we’ll explore hidden sugars in the food supply and how to make smart decisions about sugar at the grocery store and in restaurants. |
The Art of Self-Care
In this 4-part workshop for women, you will learn to shift away from the grind of no time, no energy, putting your needs last, and generally not taking care of yourself. Instead, you will create your own healthy toolkit full of self-care methods that are in alignment with what most brings you joy and makes you come alive. By prioritizing your self-care, you will have more energy for those people and projects who most need you, including you! Please bring a pen, a notebook, and an open mind.
In this 4-part workshop for women, you will learn to shift away from the grind of no time, no energy, putting your needs last, and generally not taking care of yourself. Instead, you will create your own healthy toolkit full of self-care methods that are in alignment with what most brings you joy and makes you come alive. By prioritizing your self-care, you will have more energy for those people and projects who most need you, including you! Please bring a pen, a notebook, and an open mind.