What would it feel like for you to stop struggling and start living?
Let's be honest. You have an idea of what you need to do to feel more alive whether it is moving your body more or it is eating whole foods, but you can't seem to get there. You've tried a lot of diets, but nothing seems to work long-term. Or perhaps, like me, you're on the autoimmune roller coaster.
My deepest desire is for every woman to free herself from the prison that is dieting and fall in love with herself so much that she eats and moves consistently in ways that support her body, mind, and spirit.
Working with me bridges the gap between the struggle you have between what you think you should be doing to feel better and actually achieving your health and wellness goals so you are free from the struggle, feel more alive, and feel more at peace in your body.
This is not about changing a habit or two.
It is about transforming your lifestyle
so you can tap into your own vitality and create a life you love!
I love working with clients one-on-one! If that's not right for you, I also offer group health coaching, wellness workshops, cooking classes, and Qigong and yoga classes. You, the client, are in the driver's seat. Health coaching is about helping you tap into what makes you feel more alive, joyous, and creative so that you consistently make choices in support of your vitality. Hello energy! Goodbye frustration and struggle!
Let's be honest. You have an idea of what you need to do to feel more alive whether it is moving your body more or it is eating whole foods, but you can't seem to get there. You've tried a lot of diets, but nothing seems to work long-term. Or perhaps, like me, you're on the autoimmune roller coaster.
My deepest desire is for every woman to free herself from the prison that is dieting and fall in love with herself so much that she eats and moves consistently in ways that support her body, mind, and spirit.
Working with me bridges the gap between the struggle you have between what you think you should be doing to feel better and actually achieving your health and wellness goals so you are free from the struggle, feel more alive, and feel more at peace in your body.
This is not about changing a habit or two.
It is about transforming your lifestyle
so you can tap into your own vitality and create a life you love!
I love working with clients one-on-one! If that's not right for you, I also offer group health coaching, wellness workshops, cooking classes, and Qigong and yoga classes. You, the client, are in the driver's seat. Health coaching is about helping you tap into what makes you feel more alive, joyous, and creative so that you consistently make choices in support of your vitality. Hello energy! Goodbye frustration and struggle!
Individual Health Coaching
Part 1: Stop Struggling. Start Living!
Part 2: Sustaining and Deepening a Life You Love!
For those who have already completed Part 1
- 10 week program consisting of 1-hour one-on-one sessions weekly. By phone or in person.
- Ongoing weekday e-mail support with 24-hour turn-around time.
- Program is based on the bio-individuality of the client.
- Identification of your health goals and creation of a road map to achieve them.
- Accountability and support as you take action in pursuit of your goals!
- Materials provided to support your health goals.
- Personalized assignments in pursuit of your goals.
- Exploration of not only what is on your plate but how everything else in your life from your job to your relationships impacts what you eat.
Part 2: Sustaining and Deepening a Life You Love!
For those who have already completed Part 1
- 3 month program consisting of 1-hour one-on-one sessions biweekly for a total of 6 sessions. By phone or in person.
- Ongoing weekday e-mail support with 24-hour turn-around time.
- Continued support and accountability.
- Exploration of deepening your commitment to yourself and your development.
- Personalized coaching that meets your needs.
- Action steps created by you in support of you. It's all about you!
Workplace Wellness
Are you ready for a wellness revolution at your workplace? I can help you institute and achieve healthy goals at your company. This can be done through a number of methods including wellness talks, Qigong and yoga classes, and individual health coaching for employees. Wellness talk topics include:
- Sugar Blues or How to Kick the 3pm Energy Slump
- 10 Ways to Boost Your Energy at Work
- Meal Planning for Families
Other Offerings
- Pantry and Fridge Purge: I help you clean out your pantry and fridge. Let's get the foods that are hindering your health goals out of the house!
- Cooking Classes: I teach you, using the tools you have, how to make fast, easy, delicious and healthy meals. I show you kitchen shortcuts I learned from both culinary school and professional restaurants. Recipes and grocery lists provided.
- Qigong classes: If you've never tried this ancient art form, I highly recommend it. It boosts your immune system, your metabolism, gives you mental clarity, and helps eliminate stress.
