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Web Wellness Wednesday

3/18/2015

2 Comments

 
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Happy Wednesday to you!  Lots of good material on the web this week to keep us healthy.  For example, did you know your mouthwash is loaded with toxins?  It is!  Find out more and learn to make your own mouthwash.

What if I told you that facials don't have to be expensive or time-consuming?  Wouldn't that be great!  Last week, health coach Cristina Logtenberg taught us how to exfoliate our skin using just oatmeal and baking soda.  This week, go buy an avocado and then click here to learn how to turn it into a great facial mask. 

When I was in high school I would drink up to 6 (six!) Cokes per day.  Then I got healthy and switched to Diet Coke in my 20's thinking it was a better choice.  It's not ... at any age.  If you are addicted to soda and want to feel better, try substituting a glass of water for one soda each day.  See if you notice a difference. 

Did you know I offer free Wellness Breakthrough Sessions in person and over the phone?  Free, as in gratis, as in complimentary.  It's the gift of an hour just for you to acknowledge your health and lifestyle goals and receive some support in pursuit of them.  I'd love to help you to live better and eat better.  To start this rewarding conversation, contact me. 

How about you?  Read any good wellness articles you'd like to share?  Please post links in the Comments section.  Thanks!

2 Comments
Nikki
3/18/2015 10:36:36 am

Great post! I love the make your own mouth wash. All these years I've been using ACT and now I have a great, healthful alternative. I wonder about the facial. I've been doing a brown sugar, honey, olive oil recipie due to the dryness of Colorado. Do you think advocado can help with additional moisture?

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Molly link
3/18/2015 11:08:59 am

That brown sugar and honey concoction sounds terrific! Yes, avocado would be great for moisturizing skin in the dry Colorado climate. In fact, you could combine it with olive oil to make it even more moisturizing. Since moving to southern California where it's also dry, I've found that applying organic jojoba oil before bed helps keep dryness at bay.

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    Hi friends!  I am Molly.  Welcome to my blog where I share my creations and adventures to help you create a life you love.  I am passionate about food, travel, and health! Thanks for stopping by and looking around.  All photos are taken by me unless otherwise attributed.  I develop and write all my recipes with attribution for inspiration and ideas where applicable.  All of my recipes are gluten free.  

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