Every so often I'll post a compendium of useful items about various health topics from around the web on Wednesday. Enjoy!
Sunrise & Moonset, Morro Bay, CA. March 7, 2015
On the last day of February, Brian and I spent over an hour debating what to have for dinner. Food is a serious matter for us, as in I panic if I don't know where my next meal is coming from. What this volleying of ideas told both of us is that we were seriously out of alignment ... a sign we needed a break. And so we took one and headed up the Central Coast to Morro Bay. It's the kind of town where you can park your car when you arrive Friday night and not get in it again until you leave Sunday morning. It's walkable with friendly locals, good restaurants and lots of outdoor activities. The photo was the view from our hotel room, and I felt so grateful to be seeing that first thing Saturday morning.
Getting away was our way of keeping our relationship healthy and fresh, as was the ridiculous amount of wine tasting we did Sunday on our way home ;).
For your reading and viewing pleasure, here are some short articles and videos from around the web to keep us healthy.
Kris Carr's video on staying healthy while traveling is as informative as it is entertaining! A must see! By the way, she doesn't include it, but I do take my Vitamix with me when possible so I can make delicious smoothies.
We're hearing more and more these days about the rise of thyroid disease. This TEDx video is a good introduction into this very powerful gland. Full disclosure: I no longer have mine and that's a story I'll be sharing soon so hopefully you can avoid the same fate.
If you think that Tai Chi and Qigong are just for elderly people in a park in China, think again by reading this NYT article (it's a quick read). By the way, until I figured out gluten was at the root of my autoimmune issues, Qigong was one of the few forms of mindful movement I could do and feel better.
As a nation, we are eating foods that are better for us as represented by the, sometimes stunning, decrease in processed food sales.
And that folks is a wrap on this Web Wellness Wednesday! Have a great day!
Getting away was our way of keeping our relationship healthy and fresh, as was the ridiculous amount of wine tasting we did Sunday on our way home ;).
For your reading and viewing pleasure, here are some short articles and videos from around the web to keep us healthy.
Kris Carr's video on staying healthy while traveling is as informative as it is entertaining! A must see! By the way, she doesn't include it, but I do take my Vitamix with me when possible so I can make delicious smoothies.
We're hearing more and more these days about the rise of thyroid disease. This TEDx video is a good introduction into this very powerful gland. Full disclosure: I no longer have mine and that's a story I'll be sharing soon so hopefully you can avoid the same fate.
If you think that Tai Chi and Qigong are just for elderly people in a park in China, think again by reading this NYT article (it's a quick read). By the way, until I figured out gluten was at the root of my autoimmune issues, Qigong was one of the few forms of mindful movement I could do and feel better.
As a nation, we are eating foods that are better for us as represented by the, sometimes stunning, decrease in processed food sales.
And that folks is a wrap on this Web Wellness Wednesday! Have a great day!
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